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Calisthenics er ikke noget nyt, men det er blevet meget populært under pandemien, da fitness-centrene havde lukket her i landet. Man behøver heller ikke at være meget stærk for at gøre det, da træning med kropsvægt ikke er ensbetydende med at man skal kunne tage en pull-up fra dag 1. Man starter stille og roligt ud, og så kan man typisk virkelig mærke, at man løbende bliver stærkere.
Som nævnt er der mange gode grunde til at bevæge sig, og du kan læse mere om dem herinde: https://www.sundhed.dk/borger/patienthaandbogen/sundhedsoplysning/idraet-og-motion/fysisk-aktiv-hvorfor/
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