Din babys søvnbehov er anderledes end voksnes. Selvom babyer bruger en stor del af deres liv på at sove, får de ikke altid nok kvalitetssøvn. Faktisk viste en undersøgelse, at over halvdelen af alle spædbørn lider af dårlig søvn, når de er 6 måneder gamle. Det kan føre til problemer med den kognitive udvikling og det følelsesmæssige helbred senere i livet – så det er vigtigt, at du gør alt, hvad du kan, for at hjælpe din baby med at få god hvile!
Søvnens betydning for spædbørns udvikling
Søvn er en vigtig del af livet for spædbørn, som har brug for mere søvn end voksne. Søvn er vigtig for hjernens udvikling og følelsesmæssige sundhed, men den spiller også en rolle for den kognitive og motoriske udvikling.
Faktisk har undersøgelser vist, at spædbørn, der ikke får nok søvn, er i risiko for udviklingsforsinkelser senere i livet. En sådan undersøgelse viste, at børn, der sov mindre end 12 timer om dagen, havde lavere IQ end dem, der sov mere end 14 timer om dagen (1).
Søvn er især afgørende i spædbarnsalderen, fordi denne periode markerer hurtige vækstspurter – og disse spurter kan ikke forekomme uden tilstrækkelig hvile (2).
Konsekvenser af dårlig søvn
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Kognitiv udvikling: Søvn spiller en afgørende rolle i dannelsen af nye minder og indlæring samt i sprogtilegnelsen. Når spædbørn ikke får nok søvn, kan deres hjerner ikke bearbejde information så effektivt. Det kan føre til forsinkelser eller mangler i den kognitive udvikling, som måske først viser sig senere i barndommen eller voksenalderen.
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Motorisk udvikling: Spædbørn, der ikke får nok søvn, er mere tilbøjelige til at opleve motoriske forsinkelser, såsom at rulle rundt eller sidde op uden støtte – færdigheder, der typisk udvikles mellem fire og otte måneder gamle. Derudover kan børn, der ikke får nok søvn, have svært ved at gå fra at ligge på ryggen (rygliggende stilling) til at sidde oprejst uden støtte, fordi de mangler muskeltonus og styrke til disse bevægelser.* Følelsesmæssige/adfærdsmæssige problemer: Spædbørn, der sover dårligt, har tendens til at være irritable; de græder oftere end veludhvilede babyer og er mindre engagerede i deres omsorgspersoner, fordi de er trætte hele dagen lang.* Problemer med sprogudviklingen: Undersøgelser viser, at dårlig søvnkvalitet hos spædbørn kan resultere i langsommere sprogtilegnelse senere i livet.
Sådan hjælper du din baby med at få bedre søvn
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Sørg for, at tremmesengen er sikker. Hvis du bruger en traditionel tremmeseng, skal du sørge for, at den er robust og i god stand. Køb ikke en brugt, medmindre du kender dens historie og kan verificere, at den ikke er blevet tilbagekaldt af producenten på grund af sikkerhedsproblemer.
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Tjek for tegn på sygdom eller ubehag: Hvis din baby virker syg, har feber eller græder meget under luren eller om natten – især hvis han ikke har gjort det før – skal du straks kontakte din børnelæge; det er alt sammen symptomer på mulig sygdom.
-
Brug en Membantu slyngevugge med motor, hvis det er nødvendigt: Hvis du gerne vil have din baby tæt på, men ikke har plads til dem begge i sengen (eller selv hvis du har), kan du overveje at bruge en slyngevugge i stedet for at sove sammen med ham hver nat; på den måde vil han stadig være tæt nok på til at føle sig tryg, uden at forstyrre andre, der måske prøver at sove i nærheden!
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Prøv at etablere en rutine: Mange babyer trives med at have en form for struktur på deres dag – og natten er ingen undtagelse! Prøv at implementere så mange faste rutiner i hverdagen som muligt, så alle ved, hvad der skal ske, uden at der er for stor variation fra den ene dag/weekend/måned til den anden, hvor ingen ved, hvad der kan ske næste gang…
Tag det med dig: Sørg for, at du gør alt, hvad du kan, for at hjælpe din baby med at sove bedre.
En fast sengetidsrutine er en af de bedste måder at hjælpe dit barn med at sove bedre. Sørg for, at du gør alt, hvad du kan, for at hjælpe dit barn med at sove bedre, herunder:
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Sørg for, at deres værelse er mørkt og stille. Babyer har brug for en regelmæssig mængde uafbrudt “stille tid” hver dag for at udvikle sunde søvnvaner, så det er vigtigt, at de får nok afslappende søvn om natten. Det er også vigtigt, at de ikke bliver forstyrret af ting som skarpt lys eller støj udefra (som andre børn, der leger). Hvis det er muligt, så prøv at holde lyset slukket på deres værelse, indtil deres øjne har vænnet sig til mørket (ca. 20 minutter), og tænd så lige præcis nok lys til, at du kan se, hvor alting er, uden at det er ubehageligt for dem – du ved, om det er for lyst, fordi de vil lukke øjnene tæt eller knibe dem lidt sammen i stedet for at se direkte på den kilde, der kan forårsage ubehag; det samme med lyd: Hvis der kom lyde udefra, mens vi gjorde vores bedste for ikke at vågne op før sengetid i aften, ville jeg helt sikkert have en slags hvid støj, der spillede sagte et sted i nærheden for ikke at risikere at forstyrre noget andet, der foregår omkring os i de dyrebare få timer, hvor alle virkelig burde sove godt i stedet!
Konklusion
Jeg håber, at du nu er overbevist om, at søvn er vigtig for dit barns udvikling. Jeg ved, at det kan være svært at få dem til at sove, men hvis du følger disse tips og tricks – og husk: tålmodighed – vil du opdage, at det bliver lettere med tiden.
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