Vi befinder os i en meget spændende tid, hvor vi lige er kommet ud af en pandemi (ser det ud til), og så har det nærmest lige været nytår. Mange har nok taget nogle ekstra kilo på, og det kan de færreste lide. Mange er derfor interesserede i at tabe sig, men det behøver egentlig ikke at være den primære motivation for at bevæge sig. Der er mange andre ting, der gør, at det er vigtigt at holde sig i gang. Det er godt for dit helbred – både fysisk og mentalt. Vægttabet er blot en bonus – med mindre man vejer rigtig meget, for så går det ud over de andre to ting, vi lige har været inde på.
Calisthenics
Man kan sagtens træne uden at skulle købe et abonnement til et fitness center. Det er ikke billigt, men det er pengene værd at have et abonnement. Mange er dog bange for at tage i fitness blot fordi de er nybegyndere. Vi kan dog fortælle dig, at folk er ligeglade, når du er i fitness, så længe du laver noget, når du er der. Vil du alligevel ikke i fitness, så er calisthenics (udetræning med kropsvægt) meget populært i dag. Du kan finde en guide til at komme i gang her: https://idraetsfonden.dk/
Calisthenics er ikke noget nyt, men det er blevet meget populært under pandemien, da fitness-centrene havde lukket her i landet. Man behøver heller ikke at være meget stærk for at gøre det, da træning med kropsvægt ikke er ensbetydende med at man skal kunne tage en pull-up fra dag 1. Man starter stille og roligt ud, og så kan man typisk virkelig mærke, at man løbende bliver stærkere.
Som nævnt er der mange gode grunde til at bevæge sig, og du kan læse mere om dem herinde: https://www.sundhed.dk/borger/patienthaandbogen/sundhedsoplysning/idraet-og-motion/fysisk-aktiv-hvorfor/
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